Featured Articles
The Power of Exercising in Water
By: www.ALZinfo.org Whether it’s the hypnotic shimmer of light dancing off a lazy pond or the rhythmic pulse of a
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in Diet and Exercise, PYM
The Healing Power of Yoga
By Michelle Porter Tiernan Three women in their 60s and 70s recline on their backs on yoga mats with their
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in Diet and Exercise, PYM
Pilates and the Mind-Body Connection
By Michelle Porter Tiernan Pilates is an exercise for all ages. No one illustrated that better than creator Joseph Pilates.
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in Diet and Exercise, PYM
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