Expert reviewed Alzheimer’s and Dementia News

Category: Diet and Exercise

Dig in to Gardening
Gardening has lots of benefits for you and you your loved one. By Jennifer Sellers Gardening. It’s one of the…
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The Great Outdoors and Brain Health
By Terri Poindexter Smith Running (or Walking), Swimming and Cycling Aerobic exercises like running, jogging, brisk walking, swimming or cycling—all…
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Balancing Act
Balance exercises can help those with dementia reduce their likelihood of falls, maintain their independence longer and improve their quality…
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Jogging the Memory with Fun Fitness Ideas
By Michelle Porter Tiernan Dancing, gardening and playing games can be good exercise for any age. For people with Alzheimer’s…
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The Power of Exercising in Water
By: www.ALZinfo.org Whether it’s the hypnotic shimmer of light dancing off a lazy pond or the rhythmic pulse of a…
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The Healing Power of Yoga
By Michelle Porter Tiernan Three women in their 60s and 70s recline on their backs on yoga mats with their…
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Pilates and the Mind-Body Connection
By Michelle Porter Tiernan Pilates is an exercise for all ages. No one illustrated that better than creator Joseph Pilates.…
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Graceful Exercise: Tai Chi
By Jason Schneider Exercise is important for people of all ages, but can be especially beneficial to people with memory…
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