Diet and Exercise

August 22, 2018

Dig in to Gardening

Gardening has lots of benefits for you and you your loved one. By Jennifer Sellers Gardening. It’s one of the… Read More

June 5, 2018

The Great Outdoors and Brain Health

By Terri Poindexter Smith Running (or Walking), Swimming and Cycling Aerobic exercises like running, jogging, brisk walking, swimming or cycling—all… Read More

May 24, 2018

Balancing Act

Balance exercises can help those with dementia reduce their likelihood of falls, maintain their independence longer and improve their quality… Read More

July 28, 2011

Jogging the Memory with Fun Fitness Ideas

By Michelle Porter Tiernan Dancing, gardening and playing games can be good exercise for any age. For people with Alzheimer’s… Read More

July 28, 2011

The Power of Exercising in Water

By: Whether it’s the hypnotic shimmer of light dancing off a lazy pond or the rhythmic pulse of a… Read More

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