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- Inflammatory Bowel Disease May Put You at Risk for Alzheimer’s
- Why More Women Than Men Get Alzheimer’s Disease
- Stress May Increase Your Alzheimer’s Risk; Take Steps to Reduce It
- Sleeping Pills May Increase Your Dementia Risk
- Poor Vision May Increase Your Risk of Dementia
- Stay Social! Being Alone Can Increase Your Alzheimer’s Risk
- High or Low Blood Pressure May Raise the Risk of Dementia
- How Alcohol Might Affect Your Dementia Risk
- The Hidden Costs of Alzheimer’s Disease
- Susceptible to Scams? It May Be an Early Sign of Alzheimer’s Disease
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- Being Overweight May Be Bad for Your Brain
- Heart Risks Tied to Increased Dementia Risks
- ‘A4’ Study Links Beta-Amyloid to Early Alzheimer’s
- Stay Social! Being Alone Can Increase Your Alzheimer’s Risk
- Depression Increases the Risk of Alzheimer’s Disease
- Poor Sleep Tied to Rise in Alzheimer’s Protein in Blood
- Air Pollution Tied to Alzheimer’s Brain Changes
- The Tau of Alzheimer’s
- Anemia Tied to Alzheimer’s Risk
- ‘Squeezed’ Blood Vessels in the Brain May Contribute to Alzheimer’s Onset
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- A Reminder to Keep Taking Your Blood Pressure Medications
- Take Your Blood Pressure Meds. It May Reduce Your Alzheimer’s Risk.
- Drug Company to Pursue Approval of Aducanumab, New Drug for Alzheimer’s
- Drugs May Not Be the Best Choice for Easing the Agitation of Alzheimer’s
- Alzheimer’s Drug May Lead to Life-Threatening Muscle Disease
- Opioid Painkillers Increase Pneumonia Risk in People With Alzheimer’s Disease
- Drug Companies Halt Trials of Aducanumab for Alzheimer’s Disease
- Diabetes Treatments May Help Ward Off Alzheimer’s Disease
- Can Mushrooms Help Your Memory?
- Buyer Beware: Dietary Supplement’s Won’t Cure Alzheimer’s Disease
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- 5 Ways to Lower Your Alzheimer’s Risk
- Modest Amounts of Fruits and Vegetables May Lower Your Alzheimer’s Risk
- Processed Meat and Starchy Foods, Particularly in Combination, May Raise Dementia Risk
- Stay Social! Being Alone Can Increase Your Alzheimer’s Risk
- A Daily Aspirin May Have Limited Brain Benefits
- For a Younger Brain, Try Walking, Gardening, Swimming or Dancing
- Moderate Drinking May Be Good for Your Brain
- Aerobic Exercise Shows Brain Benefits for Those at Risk of Alzheimer’s Disease
- Eating Flavonols, Found in Fruits, Vegetables and Tea, May Lower Alzheimer’s Risk
- Obesity at Midlife Tied to Increased Dementia Risk
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- A Rare Genetic Mutation May Protect Against Alzheimer’s
- Income Drops in Young Adulthood May Impair Brain Health
- Blood Test for Alzheimer’s Grows Closer
- Are We Getting Closer to an Alzheimer’s Vaccine?
- Why More Women Than Men Have Alzheimer’s Disease
- Scientists get a ‘total surprise’ and a promising new clue for how to cure Alzheimer’s
- Some 44 Million People Have Alzheimer’s Worldwide
- Nearly 14 Million Americans Will Have Alzheimer’s Disease by 2060
- Alzheimer’s Rates Could Double in Coming Decades
- Combining Care Program With Medication Reduces Alzheimer’s Symptoms By 750%
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- Fisher Center in Top 1% of Charities Again
- Important Message from Us to You during COVID-19
- Lucretia V. Holden promoted to Executive Director at the Fisher Center
- The Fisher Center for Alzheimer’s Research Foundation Earns Coveted 4-Star Rating from Charity Navigator for the 8th Consecutive Year
- Fisher Center For Alzheimer’s Research Foundation Wins Fall 2018 Digital Health Awards®
- Fisher Center for Alzheimer’s Research Foundation Earns Gold Seal of Transparency from GuideStar
- The Fisher Center for Alzheimer’s Research Foundation Earns Coveted 4-Star Rating from Charity Navigator for the 7th Consecutive Year
- Hear Kent Karosen, President and CEO of the Fisher Center for Alzheimer’s Research Foundation, describe his new book and the power of art therapy
- Fisher Center Scientists link a Mutation That Protects Against the Development of Alzheimer’s Disease
- Newly Inducted Into the Basketball Hall of Fame, Shaquille O’Neal, Joins the Fisher Center for Alzheimer’s Research Foundation to Raise Funds for Groundbreaking Research in the Quest for a Cure
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Physical Activity Benefits Nursing-Home Residents with Alzheimer’s
April 17, 2007
April 17, 2007
A couple hours a week of moderate activity allowed seniors with Alzheimer’s who were living in a nursing home to boost stamina and better carry out everyday activities than those who did not receive a structured exercise program. Those with Alzheimer’s who participated in the fitness program showed slower physical deterioration than their more sedentary peers and were performed better on tests that measure walking, strength, balance, and flexibility.
The findings, from French Scientists at Hospital La Grave-Casselardit in Toulouse, France, add to a growing body of evidence that exercise is good not just for the body but for the brain as well. A rigorous study from 2003, published in the Journal of the American Medical Association, found that a home exercise program eased depression and boosted physical vitality of those suffering from Alzheimer’s. [See the article, “Exercise Boosts Mood, Performance of Alzheimer’s Patients.”] People with Alzheimer’s who got regular physical activity showed greater stamina and better general functioning and mood, even two years later.
In the current study, scientists studied 110 elderly men and women with Alzheimer’s living in nursing homes. Their average age was 83. Some were assigned to the exercise program, which focused on an hour of walking, strength, balance, and flexibility training twice a week. Others continued to receive routine care. By the end of the study, one year later, those who had completed the training were able to walk faster and did better on strength and balance tests. The results were published in the Journal of the American Geriatrics Society.
Exercise Good for Everyone
Another study published in that journal found that exercise benefits healthy older seniors as well, and not just those with Alzheimer’s. Researchers at the Rush Alzheimer’s Disease Center in Chicago found that for healthy seniors with intact memory (average age 80), the risk of becoming disabled fell 7 percent for every hour spent each week being physically active. Regular physical activity also greatly cut the risk of dying.
Exercise also allowed older adults to better carry out everyday activities like walking short distances, eating meals, getting dressed, preparing meals, shopping, and housekeeping.
Regular physical activity boosts blood flow to organs throughout the body, including the brain, and may provide an extra boost for those with or without Alzheimer’s, the research suggests.
And it’s never too early to get off the couch. Numerous studies show that walking and other moderate exercise benefits men and women regardless of age. For more information, visit www.ALZinfo.org.
By www.ALZinfo.org, The Alzheimer’s Information Site. Reviewed by William J. Netzer, Ph.D., Fisher Center for Alzheimer’s Research Foundation at The Rockefeller University.
Source:
Journal of the American Geriatrics Society, February 2007.
