Tag Archives: spirit

The Healing Power of Yoga

By Michelle Porter Tiernan Three women in their 60s and 70s recline on their backs on yoga mats with their eyes closed and their hands turned palms up. Certified yoga instructor Helena Bray begins savasana, the final relaxation. Her voice … Continue reading

A Walk in the Park

By Tiffani Hill-Patterson By now, everyone knows the health benefits of walking: improved cardiovascular function, weight loss, bone building, stress reduction. But did you know that taking a walk outside offers even more rewards? Numerous studies show that getting outdoors … Continue reading

A Loved One Has Been Diagnosed with Alzheimer’s Disease: Now What?

By: www.ALZinfo.org When your loved one is diagnosed with Alzheimer’s disease, many questions come to mind. First is the question “Is there a cure?” Unfortunately, there is no cure for Alzheimer’s disease. However, there are drugs that may improve or … Continue reading

Fitting in Fitness – for Caregivers

By Jennifer Newton Reents, R.N. Making time for physical activity shouldn’t be a last consideration—especially for caregivers. Put fitness at the top of your list. It’s all too familiar. You are stressed and tired, and find there aren’t enough hours … Continue reading