Diet and Exercise Archives

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Show You Care: the Rachael Ray Way

By Tracy A. Mozingo Food is a source of life; it is also a source of comfort. It helps heal the grieving, serves as a welcome relief for a proud (and weary) new mom and dad, and is often a … Continue reading

Make Mental Fitness Your Priority

By Jennifer Newton Reents, R.N. We all know that physical fitness is an important component for a person’s overall health, including brain health. But there is another vital part of the picture: mental fitness. Here’s how you can help your … Continue reading