Tag Archives: Resistance training

A Lifetime of Physical Activity Is Good for the Brain

Want to help ward off Alzheimer’s in old age? It may never be too early to start exercising. A new study of more than 9,000 women suggests that remaining physically active throughout your life helps keep memory and thinking skills … Continue reading

Regular Exercise and Resistance Training Are Good for the Brain

Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, including less heart disease, fewer falls and broken bones, greater lung function and a trimmer physique. Now, two new studies provide further … Continue reading

What Can I Do to Prevent Alzheimer’s?

At this time, there is no way to prevent Alzheimer’s disease. A panel of nationally known experts in the field convened by the National Institutes of Health (NIH) concluded that there is no solid scientific proof that lifestyle measures can … Continue reading

Regular Exercise and Resistance Training Are Good for the Brain

Ongoing physical activity has been linked to a longer life and all kinds of benefits for the body, including less heart disease, fewer falls and broken bones, greater lung function and a trimmer physique… Continue reading