Tag Archive: reach out

June 21, 2018

2 Hours a Week of Exercise Can Boost Brain Health

Exercising for at least 52 hours over a six month period — for an average of about two hours a… Read More

June 21, 2018

‘Exergames,’ Which Combine Exercise and Games, May Benefit Brain Health

Regular exercise has been shown to reduce the risk for Alzheimer’s disease and other forms of dementia later in life.… Read More

June 11, 2018

Eat Fish, Fruit, Vegetables and Nuts for Brain Health

Older men and women who eat a healthy diet tend to have larger brains, which may help to protect against… Read More

June 8, 2018

Keep Friends Close

Friendships can and should be preserved and encouraged for people with Alzheimer’s. By Winnie Yu When Carol Bradley Bursack’s father… Read More

June 5, 2018

The Great Outdoors and Brain Health

By Terri Poindexter Smith Running (or Walking), Swimming and Cycling Aerobic exercises like running, jogging, brisk walking, swimming or cycling—all… Read More